One-on-one support heading
Compassionate, One-on-One Support to Help You Navigate Life’s Challenges with Confidence and Strengtharity and emotional well-being.
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Schedule your session today and start your journey toward wellness, growth, and emotional balance.
Nature based approach
Nature therapy has been shown to benefit cardiovascular health, bolster the immune system, and enhance your overall well-being.
Walk-and-talk therapy
"The outdoor office"
I'm excited to offer a unique approach to therapy walk-and-talk sessions. Instead of the traditional office setting, we can explore your thoughts and feelings while enjoying the benefits of nature.
I'm excited to embark on this journey of self-discovery with you. Our walking therapy sessions in Alaska will provide a unique opportunity to transcend traditional therapy and connect with the healing power of nature.
Together, we will explore your inner landscape and unleash your potential. Through mindful movement and open conversation, we will work towards achieving clarity, growth, and fulfillment.
I wanted to share some of the potential benefits of walk-and-talk therapy:
- Improved mood, increased mindfulness, reduced stress, and better self-esteem
- Increased energy and a potentially more comfortable environment
- Increased creativity
- Improved connection between mind and body
- Enhanced therapeutic alliance
- Easier integration of therapy skills
We Work With the Following Insurance Companies
